How To Focus

One of These is Not Like the Other - Visualize your mind, body, soul, or life. You are a canvas, and you come with a history. Whether it is hurt, humiliation, isolation, guilt. We all have something, and all of these facets fill up our canvas with splattered colors representing this junk.

It’s a mess.

Every day when you wake up, you want to have a clear canvas. This does not mean you have to be a robot.

You are all going to have hundreds of random thoughts per day – it is inevitable. These random thoughts will pop into your head and have the potential to keep you from staying focused on a task. Do not allow them to become a distraction! Take each thought and analyze it. Is it an emergency? Does it need to be dwelled on? Often times, the answer is “no.” Since that is the case, let us file them away.

Hopefully you’re wondering how to go about doing this? Merely acknowledge the thought occupying your mind. Then, take that thought and physically watch your mind put it into a box and shove that box in the back of the closet.

We are not shredding or burning our emotions, rather we are filing them away!

Have a goal. Have an agenda. Have a plan. Don’t be fooled, though, you will still get sidetracked from time to time, but you will be quicker at refocusing. More tips on how to focus ---here--- on my latest podcast!

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Xo- Sabrina Victoria

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